Is your life stressful? Are you looking for ways to make your life stress free as in a long term stress free lifestyle? Then you are at the right place. Continue reading for getting to know about the ways to have a stress free lifestyle. You might be one of those who consider stress is the problem that is creating havoc in your life. You couldn’t be farther from the truth. Not all stress is harmful or unproductive for you. Eustress is the positive form of stress. Eustress enables the person to perform to his optimum level. For example, you are about to give a speech and you feel nervous. This nervousness could be a form of eustress which will enable you to give a fantastic speech. This is because the feeling of nervousness actually made be well prepared for the speech and also made you push your limits by practicing the act of giving speech many times before the actual speech. Thus, nervousness has become a blessing in disguise for you as it helped you to give a good speech, thereby helping in your growth.
Now you may wonder what then the problem is. Well the problem lies in the unresolved daily worries, tensions, problems that you are carrying as baggage with you the next day. This unresolved baggage is the cause of a stressful life. Stress simply is the situation wherein you are unable to let go of the problem and are constantly mulling over it without any progress. The lack of progress or solution creates an aching irritation which, when in moderation is acceptable, but when goes to extreme then causes stress. Stress causes mild problems like acidity, lack of sleep, ulcers to major problems like diabetes, heart attacks, blood pressures.
How to enjoy a stress free life?
You might have now realized that stress as in the bad kind of stress must be reduced in our lives. I say reduce because stress is a part and parcel in today’s world. It’s inevitable to remove stress, but we surely can reduce stress. One of the major stress busters is good exercise. Other stress busters include sleep, spending time with loved ones, listening to music, reading a good book, listening to soothing music. Many people use fishing as a good stress reliever and find great deals on trout fishing lures, find a nice lake and spend the day just living in a different world.
These are just a few of the various stress busters. Each person has a different stress buster that could help him unwind after a stressful day at work, school or college. You would balk at the thought that school and college could be stressful, but nowadays no place is without stress. The competition today has risen to a very heightened level that even school going kids are stressed and with both parents working and a nuclear family they have no one to share their issues. So their stress just compounds. If you are a parent just hearing out what your child has to say could help him/her to be stress free and in case you are lucky they could in turn be your stress busters. A win-win solution for both isn’t? So go ahead, keep trying till you finally carve out a stress free life for yourself and your family.